SMART EATING. Better value.
For real, Angus beef quality, there’s no better choice than USDA Select Blackwell Angus beef. As a USDA Select product, many different Blackwell Angus cuts can, with the right preparation, be a part of a healthy diet. Broiling, rack-roasting, grilling, braising or simmering are all low-fat cooking methods that can make your dinner healthier. Plus, you can reduce flare-ups by trimming the fat from your steaks.
Don’t forget that healthy meals are made by pairing healthy ingredients.
Substituting low-fat and lower-calorie ingredients can whip your marinades and recipes into shape. And the fresher the ingredients, the better.
Lemon juice, hot and sweet peppers, onions and garlic can all add great flavor without extra calories.
For a breakdown of nutritional information by cut, check out the chart below.
|Tenderloin * Broiled||152||6g||24g||56mg||50mg|
|Top Loin Broiled||208||12g||24g||65mg||58mg|
|Tri-tip Steak Broiled||212||11g||26g||57mg||62mg|
|Inside Skirt Steak Broiled||174||9g||23g||50mg||65mg|
|Ribs Large End, Roasted||201||11g||23g||69mg||62mg|
|Ribs Small End, Roasted||185||10g||23g||67mg||60mg|
|Short Ribs Braised||251||15g||26g||79mg||49mg|
|Top Sirloin Broiled||160||6g||26g||56mg||54mg|
|Beef Flank Broiled||194||8g||29g||55mg||56mg|
|Round Tip Roasted||160||6g||24g||69mg||55mg|
|Full Cut Round Broiled||162||6g||25g||66mg||54mg|
|Eye Round Roasted||138||4g||24g||49mg||32mg|
|Top Round Broiled||197||7g||32g||92mg||43mg|
|Bottom Round Braised||190||8g||28g||104mg||37mg|
|Tri-tip Roast Broiled||193||10g||26g||83mg||54mg|
|Chuck, Arm Braised||180||7g||28g||65mg||46mg|
|Chuck, Blade Braised||224||12g||26g||90mg||60mg|
|Brisket, Whole Braised||206||11g||25g||79mg||60mg|
|Brisket, Half Flat Braised||212||8g||33g||80mg||52mg|
|Brisket, Half Point Braised||222||13g||34g||77mg||65mg|
|Crosscut Shanks Simmered||171||5g||29g||66mg||54mg|
|Ground Beef 85/15||212||13g||22g||76mg||61mg|
|Ground Beef 80/20||209||14g||20g||70mg||58mg|